I’m in a fog. I’ve had some recent changes in my life and schedule that have me floundering… I run so hard I forget about eating, bio-breaks, meditation, calm. The pace is fast and I run with the wind.
I need to be gentle with myself and establish boundaries… set up times I will eat, pee (sorry, lol), read motivating literature. These activites will ensure my serenity.
I have to find out how to work them into my schedule and guarantee they happen.
I like to be flexible and throw myself into what I do, but have to balance that with what is good for me. This is hard. Foreign. I hope I have the strength to make this happen.
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